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Endurance Films Endurance Films Endurance Nutrition
Endurance nutrition
SBR Sports
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Endurance Films Endurance Films Endurance Core 2007
This follow along core strength and conditioning program for endurance athletes is the key to maximizing power, preventing injury and enhancing perfor...
SBR Sports
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Endurance Films Endurance Films Performance Stretching For Multisport 2007
Informative, motivational sport specific stretching routine designed to enhance athletic performanceand, reduce recovery time post workout and prevent...
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Endurance Films Endurance Films Triathloncore - Dvd & Ebook 2007
A strength and conditioning system for triathletes from newbie to elite in a comprehensive dvd and 100 page ebook combo. Program specific from sprint...
SBR Sports
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Endurance Films Endurance Films Evolution Running: Run Faster With Fewer Injuries 2007
Athletes in every sport devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. ...
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Endurance Films Endurance Films Open Water Swimming 2007
Takes you through the steps and skills, both fundamental and advanced, needed to perform to the best of your ability while enjoying open water and tri...
SBR Sports
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Endurance Films Endurance Films Triathlon Transitions 2007
Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your tran...
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Endurance Films Endurance Films Science Of Triathlon - Lecture Series 2007
Spanning over 9 hours, this lecture series covers periodization, goal setting, visualization, weekly planning, nutrition, transitions, running, swimmi...
SBR Sports
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Endurance Films Endurance Films Triathlon: Racing Faster 2007
The ultimate "how to" guide to triathlon. From novice to elite, racing faster is a unique and pragmatic training resource to racing smarter and faster...
SBR Sports
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Endurance Films Endurance Films Triathlon: Through The Eyes Of The Elite 2007
Triathlon joined the olympic scene in 2000. See how it all began in this behind the scenes look at the sport of triathlon and the formation of the ina...
SBR Sports
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Endurance Films Endurance Films Rides: Volume 1-the Rockies 2007
Train first hand in the beautiful rocky mountains of colorado. Winding through the boulder peak triathlon course, this 60 minute ride takes you over ...
SBR Sports
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SBR Sports
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Endurance Films Endurance Films Volume 1 - Pedaling Technique 2007
These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop ef...
SBR Sports
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Endurance Films Endurance Films Volume 2 - Pedaling Strength 2007
These workouts will develop cycling specific strength. Transfer strength gained during weight training to actual pedaling strength on the road. These ...
SBR Sports
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Endurance Films Endurance Films Volume 3 - Vo2 Max Training 2007
These workouts will increase your vo2 max capacity. Vo2 max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong c...
SBR Sports
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Endurance Films Endurance Films Volume 4 - Lactate Threshold 2007
Training with lactate threshold intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a tim...
SBR Sports
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Endurance Films Endurance Films Volume 5 - Anaerobic Power 2007
These high power workouts will assist in the tolerance and buffering of lactic acid and utilizes it as an additional source of energy. Attack the pack...
SBR Sports
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Endurance Films Endurance Films Volume 6 - Climbing Acceleration 2007
Improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high re...
SBR Sports
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